waiting times

Hospital Particular Alvor

00h21m

Atendimento Permanente

Hospital Particular Gambelas

Superior a 1H30

Atendimento Permanente

01h18m

Pediatria

Hospital Particular da Madeira

00h12m

Atendimento Permanente

Superior a 1H30

Pediatria

Madeira Medical Center

Atendimento Médico
não programado

News

Cow's milk or vegetable drinks?

Cow's milk or vegetable drinks? Get to know the opinion of our nutritionist Dr. Soraia Santos.

Cow's milk is considered a common food in human consumption. Compared to other vegetable drinks, such as soy, oat, almond, or rice drinks, cow's milk has a lower energy value (lean=34 Kcal/100ml, that is, 85Kcal/250ml cup), high-quality protein, and greater bioavailability for the absorption of calcium, phosphorus, and zinc. Its fat content is variable (lean=0.2g/100ml, that is, 0.5g/250ml cup) with no added sugars or, in some versions, lactose-free.

Cow's milk integrates food and nutritional recommendations throughout its life cycle, so its exclusion should be done in pathological situations, food intolerance, or allergy.

The recommended amounts are 1-2 dairy products per day, with 1 milk equivalent to: 1 glass of milk (250ml) or 1 liquid yoghurt (180ml) or 2 solid yoghurts (125g each) or 1 slice of cheese (30g) or fresh cheese (50g) or curd (100g), with low-fat content (<30% fat).

 

7, June 2019